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Shakeology, The Healthiest Meal Of The Day!

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If you’re anything like me you likely take a multivitamin, and maybe even some other supplements in addition to that vitamin. Why? Because you know it’s the healthy thing to do for your body. Ever wish there were a better option that taking a million pills a day?


There IS a better option! I used to take a multivitamin, a calcium+magnesium pill, and THREE potassium pills every single day. I hated it, but I knew I needed to do it because when I stopped taking them I would suffer from terrible calf cramps. I also ate a banana daily and changed my diet to include more whole foods. It still wasn’t enough! I heard about something called Shakeology – a nutritional shake that could also help me lose weight and decided to investigate further.

DSCN0791 300x225 Shakeology, The Healthiest Meal Of The Day!

After reading up a little and finding out what was IN Shakeology (over 70 ingredients from around the world including ‘superfoods’ and NOTHING artificial!), I ordered it and made sure it would arrive automatically at my door every month (saved me on shipping costs! Also saved me from having to remember to order again lol). I got not only the shake mix itself, I also got a nice workout that has either a 30 minute workout option or a 50 minute workout option which are easy to adjust into a busy schedule. It also had a recipe card that offers mix-in ideas for your shake mix so that you get a new taste daily. Personally I created my own perfect recipe that I LOVE and refuse to live without now lol.

My Shakeology Recipe

1 scoop Shakeology in Chocolate flavor

1 cup unsweetened coconut milk + 4 ounces water (12 ounces total liquid)

9 ice cubes (use less if you don’t like THICK shakes hehe)

1 spoon almond butter

1 banana

Put it all in the blender and blend until all ice is broken up. My recipe comes out to be about 30 ounces… it’s a massive amount of shake and I have a hard time finishing it… but I love it!!!

I have had some great results with Shakeology. I mentioned in another post that I suffer from IBS (Irritable Bowel Syndrome) – well Shakeology is the ONLY thing that has EVER managed to make me ‘regular’. I have more energy, fewer cravings for sweets (unless you count craving my shake! ha ha), and although I am still injured and unable to do the workouts, I have even lost a little weight!

Shakeology can also help to control blood sugar levels because it is very low on the glycemic index (a 24). In addition, it can lower bad cholesterol and even raise good cholesterol! The nutrition that this shake provides is not found in any other meal replacement shake or supplement shake on the market… and amazingly it tastes great! Normally I expect things that are good for me to taste like crap lol… but not Shakeology!

I am including a video that explains the nutrition you will find in Shakeology and WHY it’s worth the price. I honestly feel that everyone should be drinking Shakeology for their health, I know I feel better!

This year it was announced that there will be a 3rd flavor of Shakeology coming out soon… Tropical! It was formulated for those who like to have a shake for breakfast since the tropical flavor is great in the morning, and to offer more variety.

If you are interested in purchasing Shakeology you can either go to my Shakeology website, or contact me for details on getting discounts!


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